Classes are sensitively built around Yoga postures combining movement with breath to promote strength, stamina and flexibility. Simple breathing techniques will be introduced to help calm and quieten the mind. These classes are suited to all, as well as to students who have physical issues ie ‘bad backs’ . Michelle is able to modify the postures according to the individual needs of each student.
Thursday mornings from 20th Jan 11 St John’s Ambulance Hall Rax Lane, Bridport DT6 3JJ Contact Michelle Perkins on 01460 77398
Beginner’s Introductory Course 9.30 – 10.45 am cost £30.00 for 5 classes
Level 1 Class 11am – 12.30 for those with some experience £30.00 for 5 classes or limited spaces – £7.00 drop-in please contact Michelle to discuss drop-in arrangements or if you are unsure & would like to try one class prior to making a firm booking.
Meditation 12.45 – 1.15pm no fee/donation
