Stress management workshop. Stress causes 80% of all physical ailments. Manage your stress holistically and feel fitter, younger and more alive. This one day workshop will include talks on nutrition, stress busting techniques etc. You will do some relaxation exercises, meditation, t'ai chi and shiatsu.
Cost to include vegetarian food and all refreshments. £27 (some concessions available).
Workshop on Saturday 5th April 10am-5pm. At Burton Bradstock Village Hall.
For further information please ring Sara on 01308 898788/07791 085382 or email sara.soulfood@live.com
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