Stress management, Relaxation & Meditation course on Monday evenings from 5pm-6.30pm at The Friends Meeting House, South Street, Bridport. The course runs for six weeks covering techniques for dealing with everyday stress. Discussing issues such as what is stress? How it affects us mentally and physically, nutrition, hydration how to get a good nights sleep etc.
Each week we will be doing deep relaxation exercises and a meditation. The course is £4.50 per session or £25.00 for the course. All welcome.
for further information contact:
Sara on 01308 898788
or email: sara.soulfood@live.com